We are all searching for happiness. But how do we achieve it? What are its greatest determinants?
This commentary discusses the findings from the Harvard Study of Adult Development, which is considered one of the most extensive and long-term studies on happiness. The study followed its participants for 85 years, spanning three generations, and examined over 2000 people.
The most significant determinants of happiness and well-being identified in the study were taking care of one's health and building loving relationships with others. While the importance of good health may seem obvious, researchers were surprised to find that strong relationships were the most significant predictor of happiness and health during aging. This finding has been corroborated by other studies, and research has explored the physiological mechanisms underlying this connection.
The study also debunked the notion that professional success alone guarantees happiness. While professional accomplishments can be gratifying, the happiest participants in the study were those who valued and nurtured their relationships. Additionally, higher levels of education and cultural awareness, often associated with higher salaries, were found to be linked to healthier habits and better access to healthcare.
Loneliness was recognized as a growing concern, and the study emphasized the importance of maintaining social connections. Just as with physical fitness, social connectivity require constant practice, and regular commitment to friendships and relationships can prevent them from fizzling out. Participating in activities that bring joy and foster camaraderie, such as sports, hobbies, and volunteer work, can help broaden one's network of relationships.
The study also highlighted that happiness is not a constant state, and life inevitably presents challenges. Social media almost always shows the positive side of people's lives and suggests that everyone lives worry-free. However, the truth is that no one's life is free of difficulties. Social skills were found to contribute to resilience, enabling individuals to navigate difficult situations. The research suggested that it is never too late to make positive changes in life, and new relationships and experiences can lead to significant improvements in happiness.
Overall, this study provides robust evidence-based data on the importance of cultivating and sustaining meaningful relationships and maintaining good health for achieving happiness, the capacity to recover quickly from life stressors, and for overall well-being. The findings serve as a valuable resource for understanding happiness and can guide individuals seeking to improve their own lives.
This article was summarized from the Medscape Portuguese Edition.